Heather Hughes: Mind & Body Break

Business Sisters Conference – Sat. Nov. 3, 2018, 8:30am-5:30pm, Glengarry Sports Palace, Alexandria, ON

Join Us!

The All-Day Pass is $149 per person. This includes all education and networking sessions, breakfast, lunch, breaks and wine & cheese reception.


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Time for a mind and body break!

You’ll be learning lots of fresh information and meeting new people at the Business Sisters Conference. So rest assured we have lots of healthy food for your body and mind. PLUS Heather Hughes will get you moving so you feel alert and energized!

About this session

Heather will be conducting two sessions. One in the morning and one in the afternoon. Each will combine Essentrics and her own mindfulness approach.

Essentrics is a movement practice that was developed by Canadian fitness trainer and former ballerina Miranda Esmonde-White. Heather has studied this technique and she explains that it combines the healing movement of yoga and Tai Chi, and the strengthening of Pilates and ballet. It is especially helpful for people looking to regain mobility and range of motion after injury. The Montreal Canadiens use Essentrics as their stretch program to help them recover and prevent injury!

Who is Heather Hughes?

Heather Hughes has been an advocate in health and wellness for the last two decades. Leveraging a multi-disciplinary background and a holistic approach to well-being, her passion is helping people discover healthy mindsets and healthy body movement.

As a Registered Massage Therapist, and with certifications in Bowen Therapy, Mindfulness & Meditation, Essentrics and Functional Movement, Heather focuses on these elements which contribute to a balanced lifestyle, setting her apart from others in her field.

Heather also works in collaboration with medical professionals including doctors, physiotherapists, and psychiatrists, using a clinical approach and natural methods to treat injuries and chronic pain, and to manage stress. You can get in touch with her on Facebook!

Heather is a country girl at heart and lives and works in Williamstown, ON with her two boys. She loves being in nature and hiking. Heather speaks at events, leads lunch & learn sessions, workshops and retreats, and would love to share her approach with you.

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